Weigh In record (no journal entry) for 23 August 2020
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2246 kcal
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Fat: 81.30g | Prot: 134.70g | Carb: 233.48g.
Lunch: Filiz Kepekli Makarna , Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Namet Hindi Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Peyman Çiğ Badem, Muz, Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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losing 2.6 lb a week
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