allybellybu's Journal, 21 August 2020

181.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 42.44g | Prot: 22.40g | Carb: 65.58g.   Breakfast:  Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben. Lunch: Bio Pesto Alla Genovese, Cucina Tortelloni Käse. more...

2259 kcal

Activities & Exercise: Ketlebell Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...