Weigh In record (no journal entry) for 22 August 2020
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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746 kcal
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Fat: 38.60g | Prot: 30.81g | Carb: 67.16g.
Breakfast: Gekochtes Ei, Aldi Kaffeeweißer , Kirschmarmelade, Lätta Extra Fit mit Buttermilch , Sammy's Super Sandwich. Lunch: Lidl Salat Mexicana. more...
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gaining 4.6 lb a week
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patch20278's weight history
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