Weigh In record (no journal entry) for 22 August 2020
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230.8 lb
Lost so far: 29.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1336 kcal
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Fat: 55.57g | Prot: 84.95g | Carb: 119.97g.
Breakfast: Croissant, Edeka Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot, Spiegelei. Lunch: Tomaten, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Mirabellen, Lyttos Griechisches Naturjoghurt, Äpfel, GutBio Frische Land Milch, Aldi Trauben-Nuss-Müsli, Gut von Holstein Wilstermarschkäse. more...
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gaining 3.1 lb a week
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