Weigh In record (no journal entry) for 22 August 2020
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291.2 lb
Lost so far: 41.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1491 kcal
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Fat: 28.70g | Prot: 122.27g | Carb: 187.88g.
Lunch: Pommes Frites. Dinner: Dr. Oetker Götterspeise Waldmeister, TiP Cordon Bleu Hähnchenbrustfilets. Snacks/Other: Lidl Protein Bar Erdbeer Kakao Crisp, Banane. more...
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losing 2.0 lb a week
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Kristian s's weight history
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