Weigh In record (no journal entry) for 22 August 2020
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176.8 lb
Lost so far: 36.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2566 kcal
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Fat: 126.40g | Prot: 54.45g | Carb: 304.75g.
Breakfast: Kaşarlı Tost, Aroma Vişne Suyu, Ülker Link, Ülker Dankek Pöti Havuçlu Tarçınlı, Karisik Tost, Sütlü Nuriye, Cevizli Baklava, Eti Pop Kek Mini, Patates Kızartması. more...
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2641 kcal
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Activities & Exercise:
Running - 9/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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