Weigh In record (no journal entry) for 21 August 2020
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246.0 lb
Lost so far: 3.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1616 kcal
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Fat: 85.68g | Prot: 81.15g | Carb: 147.07g.
Breakfast: Green Tea, Hard-Boiled Egg, Avocados . Lunch: Goat Meat, Oats Cereal (Instant, Dry, Fortified) , Okra . Dinner: Mayonnaise , Pineapple (Traditional Varieties), Avocados. more...
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losing 15.4 lb a week
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ozotz's weight history
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