Weigh In record (no journal entry) for 21 August 2020
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295.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1365 kcal
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Fat: 70.81g | Prot: 29.22g | Carb: 75.94g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Hard-Boiled Egg , Summer Fresh Greek Pasta Salad. Dinner: Budweiser Tall Boy. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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losing 6.3 lb a week
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