Dennis@2022's Journal, 21 August 2020

kfa 25,7 % / gu 2008 kcal / bmi 26,3

196.7 lb Lost so far: 12.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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644 kcal

Fat: 39.13g | Prot: 22.57g | Carb: 47.60g.   Breakfast: Aldi Hummus Pikant,  Salami, Rügenwalder Mühle Pommersche Feine Gutsleberwurst,  Brot. more...

2545 kcal

Activities & Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...