Weigh In record (no journal entry) for 21 August 2020
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134.5 lb
Lost so far: 57.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1012 kcal
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Fat: 55.79g | Prot: 66.21g | Carb: 62.33g.
Breakfast: Sucuk, Sığır Eti Pastırma (%98 Yağsız), Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Coca-Cola Coca-Cola, Starbucks Caffè Latte (Tall), Cacık, Kuru Fasulye. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Sığır Eti Pastırma (%98 Yağsız), Izgara Tavuk (Derisi Yenmeden). more...
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gaining 0.7 lb a week
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