Weigh In record (no journal entry) for 21 August 2020
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202.4 lb
Lost so far: 10.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1630 kcal
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Fat: 64.90g | Prot: 31.53g | Carb: 190.45g.
Breakfast: Alpro Skyr Style Natur, Vom Achterhof BIO Hagebutten Pulver. Lunch: K-Classic Sonnenblumenöl, Heidelbeeren, Galiamelone, Kiwi, Banane, Aldi Fruchtcocktail Klassisch, Metzgerfrisch Schwarzwurst im Ring, REWE Apfelmus, Thermomix Reibekuchen. Snacks/Other: Dr. Quendt Russisch Brot, Sekt, K-Classic Entrahmte H-Milch 0,1% Fett, Corny Big Schoko. more...
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losing 6.2 lb a week
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