Weigh In record (no journal entry) for 21 August 2020
|
202.4 lb
Lost so far: 10.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
1630 kcal
|
Fat: 64.90g | Prot: 31.53g | Carb: 190.45g.
Breakfast: Alpro Skyr Style Natur, Vom Achterhof BIO Hagebutten Pulver. Lunch: K-Classic Sonnenblumenöl, Heidelbeeren, Galiamelone, Kiwi, Banane, Aldi Fruchtcocktail Klassisch, Metzgerfrisch Schwarzwurst im Ring, REWE Apfelmus, Thermomix Reibekuchen. Snacks/Other: Dr. Quendt Russisch Brot, Sekt, K-Classic Entrahmte H-Milch 0,1% Fett, Corny Big Schoko. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|