Weigh In record (no journal entry) for 21 August 2020
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1908 kcal
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Fat: 22.50g | Prot: 259.51g | Carb: 155.13g.
Breakfast: Kölln Haferflocken, Alesto Kalifornische Pflaumen, Edeka Milch-Reis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Eiklar, ESN Elite Pro Complex - Milky Chocolate. Dinner: Alpro Soya Joghurt Natur Ungesüßt, ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe. more...
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losing 13.9 lb a week
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