Weigh In record (no journal entry) for 21 August 2020
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230.4 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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669 kcal
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Fat: 18.43g | Prot: 42.35g | Carb: 76.30g.
Breakfast: Edeka Hähnchenfleisch in Aspik, Roastbeef (Nur mager gegessen), Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Edeka Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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