Weigh In record (no journal entry) for 21 August 2020
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181.2 lb
Lost so far: 56.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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740 kcal
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Fat: 22.87g | Prot: 39.62g | Carb: 95.37g.
Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, REWE Bäcker Brötchen , Viva Vital Geflügelsalami. Lunch: Gartenkrone Jalapeno, Viva Vital Geflügelsalami, Gut & Günstig Mozzarella Leicht, Aldi Flatbread Sandwich. Dinner: Obstsalat (ohne Zitrusfrüchte). Snacks/Other: Merci Petits Winter Mandel. more...
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losing 1.8 lb a week
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