Weigh In record (no journal entry) for 21 August 2020
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144.2 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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353 kcal
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Fat: 21.02g | Prot: 22.13g | Carb: 20.38g.
Breakfast: Ceviz, Badem, Haşlanmış Yumurta, Namet Hindi Füme, Domatesler, Kepekli Ekmek, Doğal Peynir, Tulum Peyniri, Tarabya Telli Kaşar Peyniri, Doğadan Kayisili Bitki Çayı. more...
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gaining 2.3 lb a week
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