Weigh In record (no journal entry) for 20 August 2020
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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981 kcal
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Fat: 50.14g | Prot: 37.95g | Carb: 90.45g.
Breakfast: Butter, Ovomaltine Crunchy Cream, Kürbiskernbrötchen, Milchkaffee. Lunch: Olivenöl, Lidl Salatgurke, Zucchini, Alnatura Kichererbsen. more...
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losing 0.5 lb a week
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