Weigh In record (no journal entry) for 20 August 2020
|
160.5 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
981 kcal
|
Fat: 50.14g | Prot: 37.95g | Carb: 90.45g.
Breakfast: Butter, Ovomaltine Crunchy Cream, Kürbiskernbrötchen, Milchkaffee. Lunch: Olivenöl, Lidl Salatgurke, Zucchini, Alnatura Kichererbsen. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amimaggi's weight history
|