Dennis@2022's Journal, 20 August 2020

kfa 26,2% / gu 1971 kcal / bmi 26,0

194.2 lb Lost so far: 15.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 111.50g | Prot: 45.20g | Carb: 325.60g.   Breakfast: Wagner Steinofen Pizza Vegetaria. Dinner: K-Classic Rührkuchen-Rolle Kakao. Snacks/Other: Gelatelli Mini-Mix Frucht. more...

2520 kcal

Activities & Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...