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💃🏼💃🏼💃🏼
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1691 kcal
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Fat: 102.74g | Prot: 77.54g | Carb: 121.38g.
Breakfast: Leblebi, Ceviz, Siyah Zeytin, Beyaz Un, Domatesler, Zeytinyağı, Pınar Cheddar, Tulum Peyniri, Yumurta. Dinner: Beyaz Ekmek, Patates Kızartması, Makarna, Tavuk Sote. more...
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losing 1.2 lb a week
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