Weigh In record (no journal entry) for 20 August 2020
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145.0 lb
Lost so far: 13.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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847 kcal
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Fat: 21.57g | Prot: 26.14g | Carb: 129.83g.
Breakfast: Tea with Skimmed Milk, Asda British Carrots. Lunch: Oaklands Raspberries, Tea with Skimmed Milk, Fried Red Tomatoes (from Fresh), Tesco Wholemeal Bread. Dinner: Cadbury Darkmilk, Ambrosia Rice Pudding, Margherita Pizza. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Go Ahead! Crispy Slices - Raspberry & Sultana. more...
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losing 16.0 lb a week
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