Weigh In record (no journal entry) for 20 August 2020
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134.3 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1652 kcal
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Fat: 42.04g | Prot: 74.41g | Carb: 129.42g.
Breakfast: Миндаль Миндаль, Bodybar Протеиновый Батончик Крем-Брюле, Бублик, Огурец (с Кожурой), Красные Помидоры, Сыр Российский, Barilla Макароны. Lunch: Гречка Отварная. Dinner: Коньяк, Творог 5%. Snacks/Other: Вареное Яйцо. more...
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gaining 3.1 lb a week
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