Weigh In record (no journal entry) for 20 August 2020
|
184.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1619 kcal
|
Fat: 30.74g | Prot: 107.29g | Carb: 153.99g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Gourmet Rohschinken, Erasco Heisse Tasse Kichererbse & Linse. Snacks/Other: Krombacher Radler, Beck's Bier (500ml), Biscotto Kaffee-Gebäck, Pink Lady Äpfel, Corny Free Schoko (20g). more...
|
|
3590 kcal
|
Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Apple Health - 20 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|