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sonunda 6'lı rakamları gördüüüm🤪
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1061 kcal
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Fat: 55.94g | Prot: 85.61g | Carb: 55.77g.
Breakfast: Kıymalı Biber Dolması, Hurma, Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Tavuk Sote. Dinner: Soğanlar, Tavuk Sote, Sütaş Tam Yağlı Kaymaksız Yoğurt. more...
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2064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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 Comments
19 Aug 20 by member: nisa_cebe
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teşekkürleeer, umarım hep beraber nicesini görürüz😄🤭
20 Aug 20 by member: ipek.glr
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