Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ana_flavia_evangelista
Journal
19 Aug 20
ana_flavia_evangelista's Journal, 19 August 2020
ana_flavia_evangelista's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2020
151.0 lb
Lost so far:
5.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2020:
1177 kcal
Fat: 39.59g | Prot: 40.79g | Carb: 168.03g.
Breakfast:
Baldini Pão Integral , Café com Leite e Açúcar.
Lunch:
Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada Crua, Salada de Folhas, Caldo de Mandioca.
Dinner:
Banana Caturra, Canto de Minas Iogurte Light, Qualitá Biscoito Integral Cacau e Aveia.
more...
575 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
ana_flavia_evangelista's weight history
view complete history