Weigh In record (no journal entry) for 24 July 2013
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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820 kcal
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Fat: 36.68g | Prot: 39.73g | Carb: 81.80g.
Lunch: Glutano Bauernbrot. Dinner: Jean Pierre Brioche Zopf, Aldi Hähnchengeschnetzeltes, Gemischte Blattsalate. Snacks/Other: Goutier Weisse Kokos Crisp Schokolade, Aldi Brotzeitbeisser. more...
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losing 7.7 lb a week
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