ddyymm's Journal, 19 August 2020

113.5 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 42.98g | Prot: 74.89g | Carb: 154.67g.   Breakfast:  Pankek, Eti Lifalif Yulaf Ezmesi,  Lor Peyniri,  Omlet Yumurta veya Karışık Yumurta. Dinner:  Tam Yağlı Sade Yoğurt,  Domatesli Pilav, Kıymalı Makarna,  Taze Fasulye. Snacks/Other:  Karpuz,  Pankek. more...

1587 kcal

Activities & Exercise: serbest - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...