Weigh In record (no journal entry) for 19 August 2020
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1169 kcal
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Fat: 46.73g | Prot: 89.45g | Carb: 101.96g.
Breakfast: Yumurta, Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Lunch: Çoban Salatası, Şehriye Pilavı, Yayla Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Mercimek Köftesi, Tam Yağlı Sade Yoğurt, Tavuk Taşlık. Snacks/Other: Karpuz, İncir. more...
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steady weight
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