Weigh In record (no journal entry) for 19 August 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1240 kcal
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Fat: 43.47g | Prot: 54.36g | Carb: 145.85g.
Breakfast: 7-11 大熱拿. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 統一 AB無糖優酪乳, 干絲, 洋蔥炒蛋, 燙青菜, 飯, 全聯 牛五花火鍋肉片. Snacks/Other: 茶（無糖）. more...
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