Weigh In record (no journal entry) for 18 August 2020
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251.1 lb
Lost so far: 43.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1331 kcal
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Fat: 87.40g | Prot: 110.00g | Carb: 24.70g.
Lunch: Kohlrabi. Dinner: Ja! Gouda Jung, Ja! Räucherlachs, Harry Eiweißbrot. more...
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losing 12.3 lb a week
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