Weigh In record (no journal entry) for 17 August 2020
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252.9 lb
Lost so far: 41.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1482 kcal
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Fat: 33.98g | Prot: 42.73g | Carb: 242.82g.
Dinner: Barilla Pesto Rustico, Spaghetti Trocken. more...
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gaining 26.2 lb a week
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