Weigh In record (no journal entry) for 18 August 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1545 kcal
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Fat: 58.39g | Prot: 134.63g | Carb: 122.16g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Banvit Piliç Bonfile Göğüs. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Tavuk Göğüs Eti, Bezelye Yemeği. Snacks/Other: Peyman Çiğ İç Fındık, Nescafe Classic, Kırmızı Erik. more...
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losing 9.3 lb a week
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