Weigh In record (no journal entry) for 18 August 2020
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156.1 lb
Lost so far: 20.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1522 kcal
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Fat: 128.66g | Prot: 79.27g | Carb: 8.11g.
Breakfast: Hofmaier Bockwurst, Kaffee. Lunch: Gutes Land Butterkäse, Rispentomaten, Ei. Dinner: Ja! Mayonnaise. more...
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steady weight
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