Weigh In record (no journal entry) for 23 July 2013
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248.0 lb
Lost so far: 17.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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29 kcal
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Fat: 0.89g | Prot: 2.32g | Carb: 2.70g.
Breakfast: Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. more...
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losing 3.1 lb a week
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Nostradamus13's weight history
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