Dagiii2809's Journal, 17 August 2020

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Weigh In record (no journal entry) for 17 August 2020

276.7 lb Lost so far: 54.0 lb. Still to go: 89.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2020:

202 kcal

Fat: 0.99g | Prot: 20.42g | Carb: 25.83g. Breakfast: Balsamico, Pellkartoffeln, Harzer Harzer Käse, Kaffee. Dinner: Gurke (mit Schale), Aldi Blattsalat Rohkost Mix, REWE Beste Wahl Cherry Roma Tomaten. more...

3426 kcal

Activities & Exercise: Resting - 22 hours and 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

losing 189.0 lb a week

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Dagiii2809's Journal, 17 August 2020

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