Weigh In record (no journal entry) for 17 August 2020
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265.7 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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731 kcal
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Fat: 27.14g | Prot: 26.15g | Carb: 84.35g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft. Lunch: Pikante Suppe. Dinner: Nutella Nutella, Arla Kaergarden Gesalzen, Korn Mühle Roggenkraftbrot. more...
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losing 18.5 lb a week
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