Weigh In record (no journal entry) for 17 August 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1744 kcal
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Fat: 69.95g | Prot: 141.96g | Carb: 142.76g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Banvit Piliç Bonfile Göğüs, Bulgur Pilavı, Domatesler. Dinner: Bezelye Yemeği, Eker Ayran, Tavuk Göğüs Eti. Snacks/Other: Peyman Çiğ Badem, Nescafe Classic, Muz, Kırmızı Erik, Peyman Çiğ İç Fındık. more...
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384 kcal
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Activities & Exercise:
Full Body - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 0.2 lb a week
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 Comments
Tatil yaramış Chemistss bey 😉🌸
17 Aug 20 by member: Susamia
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Teşekkürler💐Çok yedim, kilo almayım diye de çok yüzdüm, yine de vermişim😅bir dahakine daha çok yiyeceğim😂
17 Aug 20 by member: chemistss
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