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Und los gehts😊😊
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163.8 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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771 kcal
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Fat: 11.95g | Prot: 97.13g | Carb: 74.89g.
Breakfast: Crane High Protein Vanilla-Pudding. Lunch: Landjunker Fettreduziertes Rinderhackfleisch, Aldi Passierte Tomaten, Ja! Tomatenmark, Vollkorn-Spaghetti (Gekocht). Dinner: Karotten, Aldi Hähnchen Innenfilet. more...
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losing 3.1 lb a week
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