Weigh In record (no journal entry) for 15 April 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1306 kcal
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Fat: 38.51g | Prot: 56.54g | Carb: 186.51g.
Breakfast: Tat Doğranmış Domates, Çay (Demlenmiş), Salatalık, Haşlanmış Yumurta. Lunch: Yulaf, Yoğurt. Dinner: Şehriye Çorbası, Yumurtalı Ispanak, Yufka. Snacks/Other: Portakal. more...
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nurcengiz312's weight history
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