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dirkmeister83
Journal
16 Aug 20
dirkmeister83's Journal, 16 August 2020
dirkmeister83's Profile
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Weigh In record (no journal entry) for 16 August 2020
187.6 lb
Lost so far:
32.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2020:
3104 kcal
Fat: 34.18g | Prot: 277.63g | Carb: 413.30g.
Breakfast:
Eiklar, ESN Designer Whey Protein - Hazelnut, Edeka Milch-Reis.
Lunch:
ESN Designer Whey Protein - Donut, ESN Elite Pro Complex - Milky Chocolate.
Dinner:
Edeka Butterfisch.
Snacks/Other:
Shisu Yushoku, Reis (Gekocht), Vitasia Rinderspieße Teriyaki.
more...
2967 kcal
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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