Weigh In record (no journal entry) for 16 August 2020
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156.1 lb
Lost so far: 20.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1357 kcal
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Fat: 115.96g | Prot: 67.85g | Carb: 8.80g.
Breakfast: Kaffee, Ja! Leicht Milch, REWE Beste Wahl Delikatess Schinkenbockwurst. Dinner: Gutes Land Butterkäse, Krone Räucher-Lachs, REWE Beste Wahl Crème Fraîche mit Kräutern, Babybel Mini, Bifi Salami. more...
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losing 12.3 lb a week
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