Weigh In record (no journal entry) for 16 August 2020
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172.8 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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3005 kcal
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Fat: 61.60g | Prot: 206.80g | Carb: 399.46g.
Breakfast: Ei, Wiesenhof Hähnchen-Grillbraten, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Langnese Cremissimo Bourbon-Vanille, REWE Beste Wahl Cherry Roma Tomaten, REWE Regional Backschinken, REWE Bäcker Brötchen . Dinner: Rahmsauce, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln, Meine Metzgerei Frisches Schweinefilet. Snacks/Other: Finca Del Sol Palmeritas, ZEC+ Intraplus, Haribo Goldbären. more...
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losing 3.1 lb a week
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