Weigh In record (no journal entry) for 15 August 2020
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157.9 lb
Lost so far: 18.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1071 kcal
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Fat: 71.00g | Prot: 54.48g | Carb: 51.72g.
Breakfast: Kaffee. Lunch: REWE Beste Wahl Delikatess Schinkenbockwurst, Ja! Salamisticks. Dinner: Botato Süßkartoffel Pommes, Süße Gewürzgurke, Süße Zwiebeln, Purland Rinder Hackfleisch Zum Braten, Brioche. more...
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losing 6.2 lb a week
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