Weigh In record (no journal entry) for 15 August 2020
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142.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1574 kcal
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Fat: 78.05g | Prot: 59.67g | Carb: 163.17g.
Breakfast: REWE Tafeltrauben, الخيار (مع القشرة), الطماطم, مرتديلا, الخس, Viva Vital Laktosefreier Frischkäse, Rama Rama, Gutes Land Butterkäse, Golden Toast Körner Harmonie Sandwich. Lunch: الدراق, الليمون, Gut & Günstig Natives Olivenöl Extra, K-Classic Salat-Fix Italienische Kräuter, Timbu Salat-Fein Dill-Kräuter, Fresh Care Mix Blattsalat Rohkost, بقدونس, الخس, الطماطم, الخيار (مع القشرة). Dinner: شاكرية. Snacks/Other: Alnatura Mais Chips, Clarky's Erdnüsse im Teigmantel, قهوة اسبريسو. more...
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losing 0.3 lb a week
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