Weigh In record (no journal entry) for 15 August 2020
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180.1 lb
Lost so far: 33.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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616 kcal
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Fat: 39.41g | Prot: 42.95g | Carb: 19.67g.
Breakfast: Izgara Köfte. more...
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losing 7.7 lb a week
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cihadyazkan's weight history
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