Weigh In record (no journal entry) for 21 July 2013
|
104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
2232 kcal
|
Fat: 81.08g | Prot: 76.86g | Carb: 233.68g.
Breakfast: Roggenbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Grüne Erbsen, Galiamelone, Blaubeeren, Bananen. Dinner: Orangensaft, Sangria, Knorr Salatkrönung Paprika-Kräuter, Gemischter Salat mit Dressing, Makkaroni oder Nudelsalat, Milfina Kräuterbutter, Jean Luc Baguette Brötchen, Champignon mit Frischkäse Gefüllt, Peperoni, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Eridanous Zaziki, Gut & Günstig Putenschnitzel, Gut Ponholz Minutensteaks Vom Schwein. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Coca-Cola Coca-Cola Zero. more...
|
|
1717 kcal
|
Activities & Exercise:
Sitting - 6 hours and 10 minutes, Standing - 5 hours and 20 minutes, Housework - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|