Weigh In record (no journal entry) for 14 August 2020
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2005 kcal
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Fat: 78.00g | Prot: 51.14g | Carb: 278.94g.
Breakfast: Banane, Marmelade, Ei, Landliebe Frische Landmilch 3,8%, Edeka Weizenmehl Type 405. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Lukull Sauce Hollandaise. Dinner: Apfelwein, Dr. Oetker Pizza Tradizionale Quattro Formaggi, Lidl Vollkorntoast (37,5g), Aldi Gourmet Salami, Rama Margarine. Snacks/Other: Katjes Jogger Lakritz, Langnese Magnum Classic. more...
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losing 0.7 lb a week
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