Weigh In record (no journal entry) for 14 August 2020
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1029 kcal
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Fat: 48.82g | Prot: 37.90g | Carb: 109.78g.
Breakfast: Jacobs 3 in 1, Milch 1,5%. Lunch: Globus Rahmgeschnetzeltes. Dinner: Gutes Land Stracciatella Joghurt. more...
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losing 1.0 lb a week
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Rechsfrau's weight history
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