Weigh In record (no journal entry) for 14 August 2020
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248.2 lb
Lost so far: 18.5 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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568 kcal
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Fat: 32.78g | Prot: 28.29g | Carb: 41.42g.
Breakfast: Doğal Peynir, Çavdar Ekmeği, Sucuklu Yumurta. Dinner: Çavdar Ekmeği, Karalahana Çorbası. more...
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losing 2.1 lb a week
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bernaa28's weight history
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