Weigh In record (no journal entry) for 14 August 2020
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251.3 lb
Lost so far: 43.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1470 kcal
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Fat: 42.71g | Prot: 101.36g | Carb: 184.88g.
Dinner: REWE Ciabatta Brötchen, REWE Putenbrustfilet, REWE Avocado, Gemischter Salat, Schweinefilet. Snacks/Other: Schokoladenstückchen. more...
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losing 1.5 lb a week
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