Weigh In record (no journal entry) for 14 August 2020
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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685 kcal
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Fat: 26.49g | Prot: 55.04g | Carb: 57.70g.
Breakfast: Alnatura Haferflocken Feinblatt, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Kapern, Edeka Bio Tofu Natur, Tomaten, Milfina Kräuter Quark Fettreduziert. Dinner: Wasa Roggen Traditionell. Snacks/Other: Eigelb, Ei, Basilikum, Milfina Kondensmilch, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 0.8 lb a week
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 Comments
13 Aug 20 by member: Levka...
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Guten Morgen 🐒🌧️ hier "kühle" 25° und Wind 😌
13 Aug 20 by member: Ritamine__
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Ritamine__'s weight history
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