Weigh In record (no journal entry) for 13 August 2020
|
251.5 lb
Lost so far: 42.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1777 kcal
|
Fat: 76.59g | Prot: 115.00g | Carb: 144.51g.
Lunch: Wassermelone. Dinner: Ja! Ananasstücke, Ja! Gouda Jung, Ja! Salami (18.2g), Harry Eiweißbrot. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|